Cinnamon is a spice, added to toast and lattes. however, extracts from the bark in addition to leaves, flowers, fruits, and roots of the cinnamon tree have also been used in traditional medicine round the world for thousands of years. It’s used in cooking and baking, and added to many meals.
Types of Cinnamon
There are 4 major kinds of cinnamon. Darker-colored cassia cinnamon is the one most commonly offered inside the US. It’s grown in southeastern Asia. Ceylon cinnamon, also called true cinnamon, is regularly used in other countries.
The cinnamon you purchase at the shop can be one of the two main types, Ceylon or cassia, or a combination of both. Ceylon is easier to grind but it might not have the same health advantages.
Health Benefits of Cinnamon
one of the most important active ingredients in cinnamon is cinnamaldehyde. It’s used in flavorings and fragrances. it can be chargeable for a number of cinnamon’s possible health advantages.
Some studies indicate that cinnamon can be healthy for people with diabetes. A review of 18 research shows that cinnamon could reduce blood sugar. but it didn’t affect hemoglobin A1C, that is an indicator of blood sugar levels over a long time. it could also decrease cholesterol in diabetics. A lot of the research don’t mention what type of cinnamon was used or have other issues that make their findings unsure. One research shows that cinnamon might assist with obesity and weight loss. It’s sometimes used for irritable bowel syndrome or other stomach or intestinal issues. however, it isn’t obvious that it really works.
It’s been suggested that cinnamon also may help with:
- Heart disease
- Alzheimer’s disease
- Tooth decay
however, many of the studies done have been done in cells or animals.
Cinnamon does have antioxidant, antibiotic, and anti-inflammatory properties, however for now, there aren’t sufficient research to show it works that well in people.
consuming regular amounts of cinnamon doesn’t seem to have a huge effect on your health. It’s not an excellent idea to consume a lot of it either.
because cinnamon is questionable as a treatment, there isn’t a set dose. some specialists recommend half to at least one teaspoon (2-4 grams) of powder a day. some research have used between 1 gram and 6 grams of cinnamon. high doses might be dangerous.